NUTRITIONAL PROGRAMS

6 WEEK PACKAGE

The Basics

Everything you need to get started to achieve your health and wellness goals.

• 60 minute initial consultation

• Five additional 45 minute appointments

• Provides accountability, support, and education

• Food and mood journal

• Insight on how to navigate food labels

• Customized nutrition plan tailored to your specific goals

• And more!

12 WEEK PACKAGE

The Deep Dive

Designed for those who are ready to commit to their health. Over 12 weeks, we will work together to equip you with the proper tools to break through “diet culture” and finally put an end to the negativity surrounding food.

• 90 minute initial consultation

• Eleven additional 45 minute appointments

• In-depth information regarding the role of proper digestion, blood sugar regulation, the importance of essential fatty acids, and lifestyle recommendations

• A comprehensive nutritional assessment that provides insight to support your bio-individual needs

• Food and mood journal

• Insight on how to navigate food labels

• Customized nutrition plan tailored to your specific goals

• Tools to improve culinary skills

• And more!